Shivom CF is a CrossFit Gym started by Vishal Koli and Abhijeet Gupta in the year of 2017 named "Shivom Cross Fitness" with the blessings of Lord Shiva.
It is the fastest way to get results, in a fun, supportive and encouraging community with a different workout everyday.
An individual who'll trained or skilled in various fitness domains as Cardiovascular and Muscular endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance, Accuracy.
People won't find strengthy machines inside, Instead we have Rigs, Barbells, Kettlebells, Dumbbells, Ropes, Weighted Balls, Plyo Boxes, Sleds, Parallettes.
Physical exercises of all kinds of push, pull & squat movements without equipments.
Exercises developing or displaying physical agility and coordination which done on bars, beam, floor and vaulting horse.
A form of exrcise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength.
Exercises of lifting loaded barbells, dumbbells and other heavy weights. There are two standards of lifting
1. The Snatch 2. The Clean.
Strength exercises on barbells performing three best power movements
1. Squat 2. Bench Press 3. Deadlift.
It is also known as "odd lifts".
It is a group of Physical and Mental practices or disciplines which including breath control, simple meditation and the adoption of specific bodily postures.
We Are Always Here To Help You !
8, Ground floor, Ruby Commercial CHS,
Sector- 4, Airoli, Navi Mumbai 400708, India
Monday to Saturday